Natural stress relief capsules
Herbal Supplements: Ashwagandha Extract Sustained Release Capsules – 1000mg | Natural Stress Relief, Energy & Immunity Boost
April 28, 2025
HOW TO REDUCE STRESS NATURALLY
Understanding Stress Through Ayurveda
In Ayurveda, stress is often linked to an imbalance in the three doshas: Vata, Pitta, and Kapha. Vata imbalance causes anxiety and restlessness, Pitta imbalance leads to irritability and anger, while Kapha imbalance may result in lethargy and depression.
Ayurveda aims to restore this balance using herbs, lifestyle changes, meditation, and diet. Herbal formulations in the form of capsules are designed to address the root cause of stress, rather than just suppressing symptoms.
Best Ayurvedic Ingredients for Stress Relief
The efficacy of an Ayurvedic stress relief capsule lies in its ingredients. Here are some time-tested herbs known for their adaptogenic and calming properties:
Best Ayurvedic Ingredients for Stress Relief
1. Ashwagandha (Withania somnifera)
Known as the “Indian Ginseng,” Ashwagandha is a powerful adaptogen that helps the body manage stress by regulating cortisol levels. It also promotes energy, better sleep, and emotional well-being.
2. Brahmi (Bacopa monnieri)
Brahmi is known for improving cognitive function, reducing anxiety, and enhancing memory. It calms the mind and is especially beneficial for those dealing with mental fatigue.
3. Jatamansi (Nardostachys jatamansi)
Jatamansi is used in Ayurveda for its ability to calm the nervous system. It helps with insomnia, anxiety, and emotional instability.
4. Tagara (Valeriana wallichii)
Often compared to valerian root in Western herbalism, Tagara has sedative properties that make it ideal for promoting restful sleep and reducing anxiety.
5. Shankhpushpi (Convolvulus pluricaulis)
Shankhpushpi is a brain tonic that enhances memory and concentration while soothing the mind. It’s excellent for people under constant mental strain.
Benefits of Ayurvedic Stress Relief Capsules
1. Natural and Non-Habit Forming
Unlike chemical-based anti-anxiety medications, Ayurvedic capsules are made from natural herbs and are non-addictive. They support the body’s own healing mechanisms without causing dependency.
2. Balances Doshas
By addressing the root cause of stress — imbalance in doshas — these capsules provide holistic relief and promote long-term well-being.
3. Enhances Sleep Quality
Many Ayurvedic stress relief formulations include herbs that promote deep and restorative sleep, which is crucial for stress recovery.
4. Improves Mental Clarity
With ingredients like Brahmi and Shankhpushpi, these capsules not only reduce stress but also improve focus, memory, and cognitive performance.
5. Safe for Long-Term Use
Being herbal in nature, these capsules are generally safe for prolonged usage, provided they are taken under proper guidance.
Top Recommended Ayurvedic Stress Relief Capsules in India
1. Ashwagandha SR Capsules
A simple, single-herb formula that is highly effective in reducing stress, boosting stamina, and promoting overall well-being.BUY NOW
2. Dabur Stresscom
Formulated with Ashwagandha, Dabur’s Stresscom helps in relieving fatigue, promoting sleep, and enhancing mental strength.
3. Organic India Ashwagandha
Certified organic capsules that support the immune system, improve energy levels, and help the body adapt to stress.
4. Zandu Stress Relief Capsules
This product combines Ashwagandha, Jatamansi, and Tagara for a synergistic stress-relieving effect.
5. Patanjali Divya Medha Vati
A blend of Brahmi, Shankhpushpi, and other herbs, this capsule is particularly effective for students and professionals dealing with mental fatigue and stress.
How to Take Ayurvedic Stress Relief Capsules
Dosage:
Usually 1–2 capsules twice daily with warm water or milk. Follow label instructions or consult an Ayurvedic practitioner.
When to Take:
Ideally taken after meals. If sleep support is desired, evening dosage should be around 1–2 hours before bedtime.
Duration:
These capsules are generally safe for daily use over weeks or months. However, taking periodic breaks is often recommended in Ayurveda.
