In Ayurveda, stress is often linked to an imbalance in the three doshas: Vata, Pitta, and Kapha. Vata imbalance causes anxiety and restlessness, Pitta imbalance leads to irritability and anger, while Kapha imbalance may result in lethargy and depression.
Ayurveda aims to restore this balance using herbs, lifestyle changes, meditation, and diet. Herbal formulations in the form of capsules are designed to address the root cause of stress, rather than just suppressing symptoms.
The efficacy of an Ayurvedic stress relief capsule lies in its ingredients. Here are some time-tested herbs known for their adaptogenic and calming properties:
Known as the “Indian Ginseng,” Ashwagandha is a powerful adaptogen that helps the body manage stress by regulating cortisol levels. It also promotes energy, better sleep, and emotional well-being.
Brahmi is known for improving cognitive function, reducing anxiety, and enhancing memory. It calms the mind and is especially beneficial for those dealing with mental fatigue.
Jatamansi is used in Ayurveda for its ability to calm the nervous system. It helps with insomnia, anxiety, and emotional instability.
Often compared to valerian root in Western herbalism, Tagara has sedative properties that make it ideal for promoting restful sleep and reducing anxiety.
Shankhpushpi is a brain tonic that enhances memory and concentration while soothing the mind. It’s excellent for people under constant mental strain.
Unlike chemical-based anti-anxiety medications, Ayurvedic capsules are made from natural herbs and are non-addictive. They support the body’s own healing mechanisms without causing dependency.
By addressing the root cause of stress — imbalance in doshas — these capsules provide holistic relief and promote long-term well-being.
Many Ayurvedic stress relief formulations include herbs that promote deep and restorative sleep, which is crucial for stress recovery.
With ingredients like Brahmi and Shankhpushpi, these capsules not only reduce stress but also improve focus, memory, and cognitive performance.
Being herbal in nature, these capsules are generally safe for prolonged usage, provided they are taken under proper guidance.
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Formulated with Ashwagandha, Dabur’s Stresscom helps in relieving fatigue, promoting sleep, and enhancing mental strength.
Certified organic capsules that support the immune system, improve energy levels, and help the body adapt to stress.
This product combines Ashwagandha, Jatamansi, and Tagara for a synergistic stress-relieving effect.
A blend of Brahmi, Shankhpushpi, and other herbs, this capsule is particularly effective for students and professionals dealing with mental fatigue and stress.
Dosage:
Usually 1–2 capsules twice daily with warm water or milk. Follow label instructions or consult an Ayurvedic practitioner.
When to Take:
Ideally taken after meals. If sleep support is desired, evening dosage should be around 1–2 hours before bedtime.
Duration:
These capsules are generally safe for daily use over weeks or months. However, taking periodic breaks is often recommended in Ayurveda.